Life can feel overwhelming when your brain is juggling deadlines, projects, responsibilities, and emotions all at once. Executive functioning coaching provides the structure, strategies, and support you need to follow through — at work, in school, or in daily life.

Whether you're managing ADHD, autism, anxiety, burnout, or simply the complexities of life, coaching offers a practical, judgment-free space to build the habits, systems, and confidence you need to move forward.

Coaching is ideal for:

Adults & Professionals

• Feeling overwhelmed by workplace tasks

• Struggling to stay focused or follow through

• Needing routines, time management systems, or accountability

• Managing an ADHD, anxious, and autistic brain in a demanding environment

• Wanting better balance and fewer fires to put out

Graduate Students, Academics & Researchers

• Stuck on dissertation or writing progress

• Managing long-term projects without structure

• Balancing research, teaching, and service

• Needing accountability for writing and planning

• Struggling with perfectionism or imposter syndrome

High School & College Students

I also work with motivated teens and young adults who need skills for academic success and independence including organization & planning skills, study strategies, and emotional regulation.

What We Work On

Together, we co-create systems that support your real life:

Productivity & Focus

• Task initiation

• Minimizing distractions

• Sustainable routines

• Time and energy management

Planning & Organization

• Weekly planning systems

• Project breakdowns

• Digital + paper organization

• Prioritization strategies

Executive Functioning Skills

• Working memory supports

• Flexible thinking

• Emotional regulation

• Reducing overwhelm

Self-Confidence & Independence

• Understanding your brain

• Reducing shame and self-criticism

• Building momentum and trust in yourself

What Coaching Includes:

• Weekly or biweekly sessions (40 minutes) in-person in Columbus, Ohio, or online

• Tailored action plans created each session

• Optional text check-ins between sessions

• Tools, templates, and routines customized to your needs

• A supportive partner who helps you stay motivated and on track
  
  

Expected Outcomes

Clients often notice:

✔ Less overwhelm
✔ More consistent progress
✔ Clearer routines and systems
✔ Reduced procrastination
✔ Improved confidence
✔ Greater independence
✔ A sense of control returning

Next Step

Schedule a free consultation to see if 1:1 coaching is the right fit. No commitment. No pressure.